Do you feel like you’ve outgrown your life, but don’t know what comes next?  From the outside, everything looks “fine”, a steady job, responsibilities handled, but internally, something feels off. The work that once motivated you now feels draining.  The life you built no longer fits who you’ve become.

You might be:

  • Burnt out in your career and questioning if you can keep doing this long-term

  • Coming out of a breakup, divorce, or major life shift and unsure how to rebuild

  • Feeling stuck between stability and the desire for something more meaningful

  • Overthinking every next step, but not taking action

   You’re not lacking ambition, you’re lacking clarity, direction, and confidence in your next move.  That’s where Braveheart Journeys comes in.

   I work with adults who are ready for a real change.  Together, we focus on getting you unstuck and into action so you can build a life that feels aligned, intentional, and genuinely fulfilling.

Through forward-focused coaching, I help you:

  • Get clear on what you actually want in this next phase of your life

  • Break out of indecision and overthinking

  • Rebuild trust in yourself and your choices

  • Take consistent, realistic steps toward meaningful change

   If you’re ready to stop feeling stuck and start moving forward, it's time to create your next chapter.

Shayna T. Sanders, LMFT

   Hi, I’m Shayna, the founder and owner of Braveheart Journeys. For the past 20 years, I have worked as a Licensed Marriage and Family Therapist (LMFT), helping people navigate life transitions, uncertainty, and personal growth. I previously served as an Assistant Program Director in a community outpatient clinic and have been in private practice since 2012.

   Over the years, I began to notice that many capable adults weren’t necessarily seeking healing as much as they were seeking direction. They felt stuck, uncertain about their next steps, and ready for change.

   As a Life Coach, my work is future-focused and action-oriented. While therapy often addresses mental health concerns and past experiences, coaching focuses on clarity, strengths, and creating intentional next steps.  Coaching offers support, guidance, and accountability for those who feel ready to step into a new chapter of their lives.

   I believe every new beginning starts with courage and a brave heart.